Honing Your Cooking Ritual

Posted on: 11 November 2016

It's your night out, and you want to treat yourself by eating out at a steakhouse without exceeding your maximum calorie allowance. Dining at a steakhouse doesn't necessarily mean that you're piling the calories onto your plate. You can monitor and control what you eat and how you eat so that you still enjoy your dining experience without going overboard. Just use the following three suggestions.

Choose a Leaner Cut of Steak

The fat content of different cuts of steak will differ. Some muscles and tissues are naturally leaner than others, so knowing which cut of steak to choose can help you control your calorie intake. The leanest cut of steak is the sirloin-tip side steak. Although this type of meat is very lean, it still contains a lot of flavor and can be rather tender if cut and cooked properly. The top round steak is your next-best bet. It's a bit fattier, but will be more flavorful in comparison to the sirloin-tip side steak.

Trim Visible Fat

Watch what you put in your mouth by trimming as much visible fat off of the steak as possible. You can request the kitchen to do this for you if you don't want fat from steak from getting reabsorbed into the meat during the cooking process. Once you trim the visible fat, move it to the side of your plate so that you don't feel tempted to take a bite of it. You should also trim the tendon and pieces of meat that appear fattier in comparison.

Pick Healthier Sides

As steak contains quite a few calories, you want to reduce the amount of calories in the other dishes or foods you'll eat. Don't order a side of french fries or other richer sides to go with your steak. Instead, pick healthier alternatives like steamed vegetables or even brown rice. Steamed vegetables can be a very refreshing side for steak, as the natural sweetness of the vegetables complements the richness of the steak quite well.

Conclusion

Enjoy a good steak without exceeding your maximum calorie allowance for the day using the three suggestions mentioned above. You can even consider asking for smaller portion sizes or sharing the steak with a friend or a family member to prevent yourself from overeating at a steakhouse. Let your server know of your dilemma and see whether they can offer any solutions or accommodations to help your cause.